MuscleRoar

At Joe Weider's 58th annual Olympia Fitness & Performance Weekend on Saturday, December 18, 2022, Hadi Choopan defeated two-time Mr. Olympia Big Ramy and took home his first Mr. Olympia crown.The 2022 Olympia Weekend was highlighted by the Men's Open division, which marked the start of Christmas for followers of bodybuilding. All throughout the season, seasoned athletes like four-time O champion Jay Cutler predicted...

This is for everyone who has continually been told that they are "too old" to do something. Does that ring a bell? Actually, citing one's age as a reason not to do something is just a lame excuse. All older bodybuilders will tell you that if your heart, head, and degree of determination are in the appropriate places, you can accomplish anything at any...

Get a Grip: 3 Techniques to Strengthen Your GripWhether you're a beginner weightlifter or a seasoned gym vet, you've probably battled with an activity at some point because your grip slipped. Picking up a barbell that is eluding your grip or clinging on for dear life to a dumbbell in order to complete your final few reps is a humiliating experience.It is important to...