MuscleRoar

Don't forego carbohydrates in favour of a diet strong in protein, and think carefully before "bulking up" your biceps with protein to make them look bigger in the gym. Ideally, your daily meal shouldn't contain more protein than 30% because too much of it might be detrimental to your health. The Palo Alto Veterans Administration Medical Center's director of nutrition studies, According to Experts eating...

Creatine is an amino acid that occurs naturally in the human body, particularly in the skeletal muscle. Creatine is naturally produced by the human body, in part from the food we eat and in part on its own. A healthy individual carries roughly 120g of creatine, the majority of which is present as the substance PCr. The highest amount of creatine the body can...

  Resistance training, which is also known by the name of strength, doesn't require an gym membership. It doesn't even require an expensive gym at home. This article you'll discover the secret behind isometric exercise and its benefits to increase muscle strength. Weightless Strength Training:   Still requires a warming-up and stretching afterward. It is still necessary to take protein to improve the musculature. It is...