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Get a Grip: 3 Techniques to Strengthen Your GripWhether you're a beginner weightlifter or a seasoned gym vet, you've probably battled with an activity at some point because your grip slipped. Picking up a barbell that is eluding your grip or clinging on for dear life to a dumbbell in order to complete your final few reps is a humiliating experience.It is important to...

The rise of women-only gyms: the newest trend in fitness for 2022In order to avoid criticism, 65% of women avoid going to the gym. Although working out in the gym with the toughest, sexiest men may boost your feminist pride, there is something alluring about working out with other women. The many components of women's-only gyms in India will be covered in this piece....

Sometimes making a resolution to start a gym programme in the new year is unhelpful. When the gym is crowded with individuals of the same mindset, you'll be attempting to learn the ropes. I'm not suggesting you stay away from the gym in January. Instead, getting a head start on your exercise regimen in the fall or early winter will help you get into...